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The Great Body Ball Handbook

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List Price: $14.99
Discounted Price: $9.99
You Save: $5.00 (33 %)
Item Number: PRF101
Manufacturer: Access Equipment Corp.
Manufacturer Part No: PRF101
The Great Body Ball Handbook

The handbook series published by Productive Fitness is noted for practical information in an easy-to-follow, clearly illustrated format. The Great Body Ball Handbook is 61 pages long with color photograph illustrations.

 

The Great Body Ball Handbook

 

Each section demonstrates through carefully photographed start and finish positions plus detailed explainations of each ball exercise. Forty-five exercises in total! Sections include:

  • Balance
  • Stretching
  • Upper Body
  • Lower Body
  • Core

The Body Ball Handbook will help you realize the full potential of exercise ball workouts.

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