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The Great Balance and Stability Handbook

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List Price: $14.99
Discounted Price: $9.99
You Save: $5.00 (33 %)
Item Number: PRF105
Manufacturer: Access Equipment Corp.
Manufacturer Part No: PRF105
The Great Balance and Stability Handbook

This book is a handy guide and reference to using the most popular balance products currently available

The handbook series published by Productive Fitness is noted for practical information in an easy-to-follow, clearly illustrated format.The Great Balance and Stability Handbook is 61 pages long with color photograph illustrations.

The Great Balance and Stability Handbook

 
 
 
 
 
 
 
 
 
 
 
 
 
 
Sections include for Core/Upper Body and Core/Lower Body:
  • Introduction
  • Balance and Safety Tips
  • Body Diagrams
  • About Balance
  • BOSUĀ® Exercises
  • Balance Cushion Exercises
  • Wobble Board Exercises
  • Extreme Balance Board Exercises
  • Yoga Asanas (Poses)

Each exercise is clearly illustrated in a color photograph with well written explanations. The Great Balance and Stability Handbook will help you maximize the use of balance training tools.

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